We are all ageing. How can we ensure that we stay healthy and energetic for as long as possible? One thing is clear, both genetic makeup and lifestyle play a decisive role. In Good Shape speaks to three experts about what each of us can do for ourselves. Plus: how exercise serves to delay cell ageing and therefore keep us young. And: what helps us to stay fit mentally even at an advanced age?
Visit the Website: http://www.dw.com/in-good-shape
Episode #507 / Length: 26 minutes