KLRU

Over the air - 18.1
AT&T U-verse - 18 / 1018
Grande - 9 / 309
Spectrum - 9 / 1221
Direct TV - 18
Dish - 18
Google - 18
Suddenlink - 9
Northland - 11 / 402
CMA - 9 / 465

KLRU Create

Over the air - 18.2
Grande - 283
Spectrum - 1270
Google - 76
Suddenlink - 142

KLRU Q

Over the air - 18.3
Grande - 284
Spectrum - 20 / 1268
Google - 77
Suddenlink - 143

PBS Kids

Over the air - 18.4
Grande - 285
Spectrum - 881
Google - 78
Suddenlink - 144

KLRU Schedule | Classical Stretch: By Essentrics
Quad Flexibility

Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.

Visit the Website: http://www.essentrics.com

Episode #1230 / Length: 26 minutes


On TV

  • Email Reminder Friday, March 23rd at 6:30 AM on KLRU Q
  • Email Reminder Friday, March 23rd at 8:00 AM on KLRU Q
  • Email Reminder Monday, March 26th at 6:00 AM on KLRU Q
  • Email Reminder Friday, May 4th at 6:30 AM on KLRU Q
  • Email Reminder Friday, May 4th at 8:00 AM on KLRU Q
  • Email Reminder Monday, May 7th at 6:00 AM on KLRU Q
  • Email Reminder Saturday, May 12th at 6:01 AM on KLRU Q