KLRU

Over the air - 18.1
AT&T U-verse - 18 / 1018
Grande - 9 / 309
Spectrum - 9 / 1221
Direct TV - 18
Dish - 18
Google - 18
Suddenlink - 9
Northland - 11 / 402
CMA - 9 / 465

KLRU Create

Over the air - 18.2
Grande - 283
Spectrum - 1270
Google - 76
Suddenlink - 142

KLRU Q

Over the air - 18.3
Grande - 284
Spectrum - 20 / 1268
Google - 77
Suddenlink - 143

PBS Kids

Over the air - 18.4
Grande - 285
Spectrum - 881
Google - 78
Suddenlink - 144

KLRU Schedule | Classical Stretch: By Essentrics
Episode #1213

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Visit the Website: http://www.essentrics.com

Episode #1213 / Length: 26 minutes


On TV

  • Email Reminder Wednesday, February 28th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, February 28th at 8:00 AM on KLRU Q
  • Email Reminder Thursday, March 1st at 6:00 AM on KLRU Q
  • Email Reminder Saturday, March 3rd at 6:00 AM on KLRU Q
  • Email Reminder Wednesday, April 11th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, April 11th at 8:00 AM on KLRU Q
  • Email Reminder Thursday, April 12th at 6:00 AM on KLRU Q
  • Email Reminder Saturday, April 14th at 6:30 AM on KLRU Q