KLRU

Over the air - 18.1
AT&T U-verse - 18 / 1018
Grande - 9 / 309
Spectrum - 9 / 1221
Direct TV - 18
Dish - 18
Google - 18
Suddenlink - 9
Northland - 11 / 402
CMA - 9 / 465

KLRU Create

Over the air - 18.2
Grande - 283
Spectrum - 1270
Google - 76
Suddenlink - 142

KLRU Q

Over the air - 18.3
Grande - 284
Spectrum - 20 / 1268
Google - 77
Suddenlink - 143

PBS Kids

Over the air - 18.4
Grande - 285
Spectrum - 881
Google - 78
Suddenlink - 144

KLRU Schedule | Classical Stretch: By Essentrics
Hamstring Flexibility

Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

Visit the Website: http://www.essentrics.com

Episode #1212 / Length: 26 minutes


On TV

  • Email Reminder Tuesday, May 22nd at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, May 22nd at 8:00 AM on KLRU Q
  • Email Reminder Wednesday, May 23rd at 6:00 AM on KLRU Q
  • Email Reminder Saturday, May 26th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, August 14th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, August 14th at 8:00 AM on KLRU Q