KLRU

Over the air - 18.1
AT&T U-verse - 18 / 1018
Grande - 9 / 309
Spectrum - 9 / 1221
Direct TV - 18
Dish - 18
Google - 18
Suddenlink - 9
Northland - 11 / 402
CMA - 9 / 465

KLRU Create

Over the air - 18.2
Grande - 283
Spectrum - 1270
Google - 76
Suddenlink - 142

KLRU Q

Over the air - 18.3
Grande - 284
Spectrum - 20 / 1268
Google - 77
Suddenlink - 143

PBS Kids

Over the air - 18.4
Grande - 285
Spectrum - 1269
Google - 78
Suddenlink - 144

KLRU Schedule | In Good Shape | Run For Your Life!

Jogging is good for your health. We talk to a sports scientist about training strategies and the best way for couch-potatoes to start running. Also on the show: how metal coils can help COPD patients breathe more freely; and easy skin care for men.

Visit the Website: http://www.dw.com/in-good-shape

Episode #432 / Length: 26 minutes


On TV