KLRU

Over the air - 18.1
AT&T U-verse - 18 / 1018
Grande - 9 / 309
Spectrum - 9 / 1221
Direct TV - 18
Dish - 18
Google - 18
Suddenlink - 9
Northland - 11 / 402
CMA - 9 / 465

KLRU Create

Over the air - 18.2
Grande - 283
Spectrum - 1270
Google - 76
Suddenlink - 142

KLRU Q

Over the air - 18.3
Grande - 284
Spectrum - 20 / 1268
Google - 77
Suddenlink - 143

PBS Kids

Over the air - 18.4
Grande - 285
Spectrum - 1269
Google - 78
Suddenlink - 144

KLRU Schedule | Simply Ming | Rocco Dispirito

This week on Simply Ming, the award-winning chef, health advocate and New York Timesbest-selling cookbook author, Rocco DiSpirito is on the show. Voted "America's Most Exciting Young Chef" by Gourmetmagazine, his three-star restaurant Union Pacific was a New York City culinary landmark for years. Rocco starts us off with an almond vanilla protein smoothie, followed by a great spinach pesto pasta with tomatoes, and tops it all off with an instant almond cake with mixed berries. Ming keeps it simple but delicious with wok-stirred brown rice noodles with shiitakes and a spicy almond pesto.

Visit the Website: https://www.ming.com/

Episode #1409 / Length: 26 minutes


On TV