KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Jazzy Vegetarian | Quick Casserole Dinner

Host Laura Theodore prepares an easy vegan dinner with special guest Victoria Moran. The center of this menu is a flavorful Oven "Fried" Rice Casserole that's packed with warming ginger, aromatic garlic, fresh veggies and sweet basmati rice. Quick Sweet Potato Soup gets a jazzy twist with veggie noodles and Carrot, Cabbage and Walnut Coleslaw provides a colorful, crisp salad. Upside-Down Apple n' Oat Mini-Cakes serve double duty as a sweet dessert or nutritious breakfast treat.

Visit the Website: http://www.jazzyvegetarian.com

Episode #508 / Length: 29 minutes


On TV