KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Cooking 80 / 20 With Robin Shea
Girls Night In

Whoop! Who needs to go out when you can enjoy these delicious healthy recipes: Grilled Sweet Potato Salad and Tomatoes and Herbed Granita. A grab-n-go worthy of GIRL TIME: Ezekiel Bread with Apples and Sharp Cheddar Cheese. Plus Robin's 20% Indulgent recipe: Lamb Burger with Feta and Taziki.

Visit the Website: http://www.southernfriedfitness.tv

Episode #112 / Length: 29 minutes


On TV