KLRU

Over the air - 18.1
AT&T U-verse - 18 / 1018
Grande - 9 / 309
Spectrum - 9 / 1221
Direct TV - 18
Dish - 18
Google - 18
Suddenlink - 9 / 700
Northland - 11 / 402
CMA - 9 / 465

KLRU Create

Over the air - 18.2
Grande - 283
Spectrum - 1270
Google - 76
Suddenlink - 142

KLRU Q

Over the air - 18.3
Grande - 284
Spectrum - 20 / 1268
Google - 77
Suddenlink - 143

PBS Kids

Over the air - 18.4
Grande - 285
Spectrum - 1269
Google - 78
Suddenlink - 144

KLRU Schedule | Cooking 80 / 20 With Robin Shea
Meal Stacking

Meal Stacking is all the rage in today's busy families, cook once serve two delicious meals. Cook SMART with these healthy recipes: Chicken w/Balsamic Mushroom Sauce and Chicken and Rice Soup with Spinach and Mushrooms. A refreshing grab-n-go drink: Fruit Infused Coconut Water. Plus Robin's 20% Indulgent recipe: Cheezy Garlic Cauliflower Bread.

Visit the Website: http://www.southernfriedfitness.tv

Episode #103 / Length: 29 minutes


On TV