KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Cooking 80 / 20 With Robin Shea
Meal Stacking

Meal Stacking is all the rage in today's busy families, cook once serve two delicious meals. Cook SMART with these healthy recipes: Chicken w/Balsamic Mushroom Sauce and Chicken and Rice Soup with Spinach and Mushrooms. A refreshing grab-n-go drink: Fruit Infused Coconut Water. Plus Robin's 20% Indulgent recipe: Cheezy Garlic Cauliflower Bread.

Visit the Website: http://www.southernfriedfitness.tv

Episode #103 / Length: 26 minutes


On TV