Nothing is more important than your health, family and loved ones. Your connections with other people, entire relationships, and everything your loved ones have ever meant to you could be entirely wiped out, if you run the risk of memory loss, dementia or Alzheimer's disease, based on family history and lifestyle. In Protect Your Memory, Dr. Neal Barnard proves with ground-breaking research that there is in fact, lots you can do to protect your brain and memory! In his new PBS program, Dr. Barnard dives into three simple steps which you can take to derail the degenerative processes that could otherwise derail you and your memory: Skip "bad fat," Knock out free radicals, Exercise your brain. Dr. Barnard also warns against potential threats to the brain, including medications, drug interactions, sleep deprivation and physical conditions that can put your memory at risk. While research has led to clear answers about how to prevent lung cancer and reduce heart attacks, most people have absolutely no idea that it is possible to protect their memory, brain and connections with loved ones. In this program, Dr. Barnard provides viewers with the researched-backed information, giving them the power to protect their memory, beyond simply "waiting and seeing."
Length: 1 hour, 28 minutes