Ah, sugar. How do we love thee? Let me count the ways. And how do you love us back? With obesity, lack of focus, Type 2 diabetes, elevated triglycerides and more. Are we to live a bitter life with no sweet seductions? Of course not. We'll discuss sweet alternatives to sugar, balancing our bodies so sweets are lovely treats, but not craved addictions and how to cook to satisfy our needy sweet tooth.
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Episode #123 / Length: 26 minutes