KLRU

Over the air - 18.1
AT&T U-verse - 18 / 1018
Grande - 9 / 309
Spectrum - 9 / 1221
Direct TV - 18
Dish - 18
Google - 18
Suddenlink - 9 / 700
Northland - 11 / 402
CMA - 9 / 465

KLRU Create

Over the air - 18.2
Grande - 283
Spectrum - 1270
Google - 76
Suddenlink - 142

KLRU Q

Over the air - 18.3
Grande - 284
Spectrum - 20 / 1268
Google - 77
Suddenlink - 143

PBS Kids

Over the air - 18.4
Grande - 285
Spectrum - 1269
Google - 78
Suddenlink - 144

KLRU Schedule | Sara's Weeknight Meals
High 5 - 5 Ingredient Mains

The fewer the ingredients, the faster dinner gets to the table - that's why Sara's rustled up some delicious recipes featuring only 5 ingredients, and boy are they good! Try the Roasted Salmon with Hot Mustard Cracker Topping - crunchy on the outside and oh so tender on the inside. Buffalo Rice mixes the best tastes of Buffalo chicken wings - hot sauce, blue cheese, celery, crispy chicken - in a quick and flavorful rice bowl. Sauteed Duck Breasts have an Apricot Szechuan Peppercorn Sauce that's packed with sweet and spicy flavors. And nothing could be simpler than Peppery Broccoli Pasta with Feta Cheese - a satisfying, meat-free alternative. Less is more!

Visit the Website: http://www.saramoulton.com/weeknightmeals

Episode #201 / Length: 26 minutes


On TV