KLRU

Over the air - 18.1
AT&T U-verse - 18 / 1018
Grande - 9 / 309
Spectrum - 9 / 1221
Direct TV - 18
Dish - 18
Google - 18
Suddenlink - 9
Northland - 11 / 402
CMA - 9 / 465

KLRU Create

Over the air - 18.2
Grande - 283
Spectrum - 1270
Google - 76
Suddenlink - 142

KLRU Q

Over the air - 18.3
Grande - 284
Spectrum - 20 / 1268
Google - 77
Suddenlink - 143

PBS Kids

Over the air - 18.4
Grande - 285
Spectrum - 1269
Google - 78
Suddenlink - 144

KLRU Schedule | Christina Cooks | Family Faves Makeover

Mashed potatoes, baked beans, French toast...guaranteed to get the family to sit down together. But these 'sit down' foods are usually loaded with calories, fat and simple carbs. I'll show you how to lighten 'em up and still have the family run to the table!

Visit the Website: www.christinacooks.com

Episode #910 / Length: 26 minutes


On TV