KLRU

Over the air - 18.1
AT&T U-verse - 18 / 1018
Grande - 9 / 309
Spectrum - 9 / 1221
Direct TV - 18
Dish - 18
Google - 18
Suddenlink - 9 / 700
Northland - 11 / 402
CMA - 9 / 465

KLRU Create

Over the air - 18.2
Grande - 283
Spectrum - 1270
Google - 76
Suddenlink - 142

KLRU Q

Over the air - 18.3
Grande - 284
Spectrum - 20 / 1268
Google - 77
Suddenlink - 143

PBS Kids

Over the air - 18.4
Grande - 285
Spectrum - 1269
Google - 78
Suddenlink - 144

KLRU Schedule | Christina Cooks | Don't Fear The Carbs

Carbs top many current diet "no" lists. But do foods high in carbohydrate really make people fat and ruin our health? Christina focuses on good carbs, like Quinoa Croquettes with Mango Salsa and Rice Pilaf with Caramelized Onions.

Visit the Website: www.christinacooks.com

Episode #817 / Length: 26 minutes


On TV