KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Christina Cooks | Don't Fear The Carbs

Carbs top many current diet "no" lists. But do foods high in carbohydrate really make people fat and ruin our health? Christina focuses on good carbs, like Quinoa Croquettes with Mango Salsa and Rice Pilaf with Caramelized Onions.

Visit the Website: www.christinacooks.com

Episode #817 / Length: 26 minutes


On TV