Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.
Visit the Website: http://www.wailana.com
Episode #714 / Length: 27 minutes
Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.
Visit the Website: http://www.wailana.com
Episode #714 / Length: 27 minutes