Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.
Visit the Website: http://www.wailana.com
Episode #714 / Length: 27 minutes
KLRU
Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1541 (HD)
Direct TV - 18
Dish - 18
KLRU Create
Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1542
Direct TV - does not carry
Dish - does not carry
KLRU Q
Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 255 (HD)
Direct TV - does not carry
Dish - does not carry
V-Me
Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 610
Direct TV - 410
Dish - 846 / 9414 (HD)
© 2013 KLRU-TV