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KLRU Schedule | Wai Lana Yoga | Seven-stage Spinal Stretch

The secret to this forward bend is to use your arms and legs to achieve your maximum stretch. You'll also bend backward in Camel and sideways in Windblown Tree.

Visit the Website: http://www.wailana.com

Episode #626 / Length: 27 minutes


On TV

  • Email Reminder Thursday, August 28th at 9:00 AM on KLRU Q