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KLRU Schedule | Wai Lana Yoga | Hold Your Toes!

Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while you stretch in Easy Crane, then strengthen your abs in Rocking Horse Pose.

Visit the Website: http://www.wailana.com

Episode #625 / Length: 27 minutes


On TV

  • Email Reminder Tuesday, July 25th at 9:00 AM on KLRU Q