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KLRU Schedule | Wai Lana Yoga | Forward Folds

Fold your body over your feet in Arm Garland Pose, then fold over your shoulders for Karnapidasana. Both will give you flexible hips and a great back stretch.

Visit the Website: http://www.wailana.com

Episode #623 / Length: 27 minutes


On TV

  • Email Reminder Wednesday, July 19th at 9:00 AM on KLRU Q