air date: 2/23/13 2:00 PM
Think you can't lose weight and enjoy an Italian feast? Sophia Loren famously said she owed her great looks to pasta and olive oil. The natural deliciousness of Italian cuisine can help you achieve the body of your dreams with its great balance of carbs, protein and fat. And with delicious dishes like Penne fra Diavolo, dieting has never been so yummy.
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