KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | The Hunter-Farmer Healthy Weight Solution

Dr. Mark Liponis, has created a groundbreaking approach to diet by identifying two metabolic “styles”- and each style requires a different approach to healthy and sustained weight loss. Historically, Hunters and Farmers had two entirely different eating patterns: Hunters tended to feast; Farmers tended to graze. The program is based on his book The Hunter/Farmer Diet Solution and it has been embraced by readers and featured on the Dr. Oz show. Dr. Liponis is a leading expert in preventive and integrative medicine, author, and Chief Corporate Medical Director of Canyon Ranch. Dr. Liponis’ research has uncovered the facts that will guide viewers to their identify as either “Hunter” or “Farmer and help them tailor their eating habits and food choices in a way that makes sense, as never before.