KLRU

Over the air - 18.1
AT&T U-verse - 18 / 1018
Grande - 9 / 309
Spectrum - 9 / 1221
Direct TV - 18
Dish - 18
Google - 18
Suddenlink - 9 / 700
Northland - 11 / 402
CMA - 9 / 465

KLRU Create

Over the air - 18.2
Grande - 283
Spectrum - 1270
Google - 76
Suddenlink - 142

KLRU Q

Over the air - 18.3
Grande - 284
Spectrum - 20 / 1268
Google - 77
Suddenlink - 143

PBS Kids

Over the air - 18.4
Grande - 285
Spectrum - 1269
Google - 78
Suddenlink - 144

KLRU Schedule | The Hunter-Farmer Healthy Weight Solution

Dr. Mark Liponis, has created a groundbreaking approach to diet by identifying two metabolic “styles”- and each style requires a different approach to healthy and sustained weight loss. Historically, Hunters and Farmers had two entirely different eating patterns: Hunters tended to feast; Farmers tended to graze. The program is based on his book The Hunter/Farmer Diet Solution and it has been embraced by readers and featured on the Dr. Oz show. Dr. Liponis is a leading expert in preventive and integrative medicine, author, and Chief Corporate Medical Director of Canyon Ranch. Dr. Liponis’ research has uncovered the facts that will guide viewers to their identify as either “Hunter” or “Farmer and help them tailor their eating habits and food choices in a way that makes sense, as never before.