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Stretches for Gardeners

stretches for gardeners Central Texas Gardener
Never have I met a gardener without aches and pains, especially after “warrior weekends.” We forget that gardening is akin to any sport where we can damage ourselves with repetitive actions. Hard clay or rocky sites make it even worse! So, we headed to Lake Austin Spa, where Trisha and Amanda Alvarez join Fitness Professional Paul Smith for easy stretches before, during, and after garden dates.

Watch and stretch right now!

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